 Eka Pada Koundiniasana |
KeyActions: |
 Tadasana- Mountain Pose |
 Balasana- Child's Pose Key Actions: 1- Allow the hips to release on the heels 2- Release your forehead to the earth 3- Inhale and Exhale with ease. Pause after Exhale for 1 second Benefits 1- Opens the hips and the back 2- Relaxes the body and the mind 3- Releases stress and fatigue |
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