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Tantra Yoga Energetics Part1:

 Part 1: introduction To Tantra Yoga Energetics Bandhas And Kriyas For Beginners And Advanced Students Interested in Tantra Yoga. An ideal morning practice with Breath of Fire (Kapalabati), Bandhas ( Udiyana, Agni Sara & Nauli) and Ha Kriya.
Will enhance digestion, sharpen your mind, awaken your kundalini and bring you more joy. Contra-indicated if pregnant or if you have any inflammation in digestive organs.

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Deep Guided Relaxation: Yoga Nidra - 40min

(30 minutes of Yoga Nidra practice is equivalent to 3 hours of deep sleep)

Click here to purchase your Guided Relaxation: Yoga Nidra

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