Yoga Poses
Eka Pada Koundiniasana
Parivritta Hasta Padangustasana
Tadasana- Mountain Pose
Child's Pose
Actions
1- Allow the hips to release on the heels
2- Release
your forehead to the earth
3- Inhale and Exhale with ease. Pause
after Exhale for 1 second
Benefits
1- Opens the hips and the back
2- Relaxes the body and
the mind
3- Releases stress and fatigue